5 January 2012
- (muaythai.newsbeet.com) - 3 months, 4 weeks ago...
Meals1) Breakfast – BK Breakfast Platter2) Lunch – Economic rice (but only eat about one spoonful of rice)3) Snack – One box of strawberries4) Dinner – Sea cucumber, vegetables, roast pork and chickenExercise1) 5 min of HIIT , 1:1 ratio, 30 sec burpee – 30 sec jog on the spot (each set I did about 14 burpees) It will be my rest day today and tomorrow I shall do Muay Thai! » original news...
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