Muay Thai 1/5/2012

- (muaythai.newsbeet.com) - 3 months, 4 weeks ago...

Worked knees from the clinch.  Was the only true noob in the class.  Trained with Rene, who was patient.Basic clinch – keep elbows inside, on collar bones.  Back straight.Half clinch – One arm in clinch, the other controls the bicep or the wrist.  Throw knees.  Again – back straight, head tight to their head, their forehead on your shoulder.If they lift their arm, duck under, stand on tip toes.  Non clinching hand goes accross shoulders to far shoulder, clinching ha...

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